Music: Your Best Workout Buddy

When drills are aligned with the beat, she says, participants connect with music and relax into the pulse. As for other fitness activities such as step aerobics, the tempo hovers around 130 BPM, says Harold Sanco, group fitness director and instructor at Results gym in the District. You have to pick music that is both safe and effective, he says. If you are going too fast, you risk injury and youre not working out effectively because you are not getting the full range of motion. But Sanco says music is important beyond tempo and genre; it also helps put participants in a lighter mood. Music can make people happy no matter what their day has been like, he says. It entertains and educates. A holistic experience Rachel Goldberg, co-owner and instructor at Washington cycle studio Ride D.C., says her music choices go beyond BPM, style and genre.
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Boot Camp Moms: A workout for moms-to-be

Kyle Furlow and Jennifer Pinder of Bootcampmoms.com

Think working out on the weekend has to be at the gym? Think again! The weekend is the perfect time to take your workout outdoors for a hike, a bootcamp at the park, a bike ride at a nearby trail or even a session of skiing (on water or snow, depending on your climate). If the weather in your area is less than ideal, why not gather some buds for an indoor basketball game, a workout DVD or even a visit to that indoor rock climbing wall you’ve been dying to try?
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Weekend-Proof Your Workout Plan

“If it bothers you, don’t do it.” Boot Camp Moms: A workout for moms-to-be At the same time, she adds: “The more exercise you can get in, the better you will feel.” Furlow and Pinder share this Fit and Healthy Pregnancy workout with us today. Watch the video to see how the workout is done. Do http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm all exercises 30 times, repeat five times (of course, if you can). For more about Boot Camp Moms, check their Facebook page and website .
For the original version including any supplementary images or video, visit http://www.wral.com/boot-camp-moms-a-workout-for-moms-to-be/13402127/